Or, how to make a human. At least, a large part of a human.

Recipe from ChatGPT below.

tl;dr is collagen/elastin (vitamin c, the stringy part of citrus fruit), hyaluronic acid (starch, bone broth) and water. Stretch your body gently to let it set.

Building and Maintaining Connective Tissue

Connective tissue (e.g., collagen, elastin, and cartilage) relies on nutrients, hydration, and specific biological processes. Here's a concise guide:

---

1. Essential Nutrients

A. Proteins and Amino Acids

• Collagen: Requires proline, glycine, and lysine (found in bone broth, meat, and legumes).
• Elastin: Similar amino acid needs as collagen, supporting tissue elasticity.
• GAGs (e.g., hyaluronic acid): Found in bone broth, soy products, and starchy root vegetables.

B. Vitamins

• Vitamin C: Crucial for collagen synthesis (sources: citrus, bell peppers, strawberries).
• Vitamin A: Supports tissue repair (sources: sweet potatoes, liver, carrots).
• B Vitamins: Help protein metabolism and cell repair (sources: meat, eggs, legumes).

C. Minerals

• Zinc: Facilitates collagen production (sources: meat, shellfish, seeds).
• Copper: Strengthens connective tissue (sources: nuts, organ meats, shellfish).
• Magnesium: Activates enzymes for collagen synthesis (sources: leafy greens, nuts).

---

2. Key Processes

A. Fibroblasts

• Specialized cells producing collagen and elastin. Require adequate protein, vitamin C, and zinc.

B. Hydration

• Maintains extracellular matrix and enables nutrient transport.

C. Anti-Inflammatory Support

• Omega-3s (fatty fish, flaxseeds) and polyphenols (berries, green tea) reduce chronic inflammation that degrades connective tissue.

---

3. Lifestyle Factors

• Movement: Activities like yoga and strength training stimulate fibroblasts.
• Myofascial Release: Promotes hydration and nutrient delivery.
• Avoid Toxins: Smoking and processed foods degrade collagen.
• Stress Management: Reduces cortisol, which inhibits collagen synthesis.

---

Summary

Connective tissue health relies on a balanced diet rich in protein, vitamins (C, A, B), minerals (zinc, copper), and hydration. Regular movement, reduced inflammation, and managing stress are key to maintaining its integrity.